A safe space to reclaim your strength

Get accessible and personalised mental healthcare from the comfort of your home.

Your Path to Healing Starts Here

Welcome to Lifemode, where healing and growth take center stage. We understand that life’s challenges can feel overwhelming, but you don’t have to face them alone. At Lifemode, we offer compassionate, evidence-based care to help you rediscover your strength and resilience. Let’s take this step toward a brighter, more balanced future together.

  • Cognitive behavioural therapy (CBT)

    CBT is a practical therapy that can assist in changing negative thoughts and behaviours to improve how you feel and cope with life’s challenges.

  • Acceptance & Commitment Therapy (ACT).

    ACT helps you accept difficult feelings, focus on your values, and take action toward a meaningful life.

  • Eye Movement Desensitisation & Reprocessing (EMDR)

    EMDR can help you process traumatic memories by using guided eye movements to reduce their emotional impact and promote healing.

“Lifemode is about savouring every moment, big or small—whether it’s a quiet cup of tea on the balcony or an exciting adventure. It’s a reminder to find joy in the present, every single day.” #Lifemode

— Rebecca Alamaa

Providing you with a safe space

At Lifemode, we believe that healing begins with feeling truly safe and understood. Our practice is built on creating a welcoming, judgment-free environment where you can share your story at your own pace. We are here to listen with empathy, provide support, and guide you toward recovery in a way that respects your unique experiences and needs. Your safety—emotional, mental, and physical—is our priority, ensuring you have the space to heal and grow in comfort and confidence.